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Cross Country

 

Head Coach: Bill Burdette, Email: bburdette@colton.com

Asst. Coach: Bill Zumwalt, Email: bill.zumwalt@comcast.net

Hello Runners!

Here’s the schedule for next week. It’s all over the place, so please commit it to memory or print it out and carry it with you so that you know where to be.

9/5 – Mon – Labor Day – Hope your BBQ is going well!
9/6 – Tue – First day of school for Freshman. Practice for all runners at 3:30p in the bleachers
9/7 – Wed – NWOC District Preview Meet. First day of school for everyone else. Early dismissal at 2:00p; bus leaves at 2:15p; returns approximately 6:15p.
9/8 – Thu – We are heading to Sellwood Park to run trails. Be dressed to run at 3:30p in the turn around; bus leaves at 3:35p.
9/9 – Fri – Regular practice. Meet at 3:30p in the bleachers.
9/10 – Sat – Ash Creek XC Festival. Meet at 9:00a in the turn around, bus leaves at 9:20a. Return to school approximately 3:30p.

The weather is changing; it’s still warm while we’re running but it would be nice to have warmer clothes to put on after your workout so don’t forget to pack those for next week. Also, you should always have a full water bottle; and a snack for after practice.

I know some of you do not have uniforms – if you do not, please check with me or Coach Burdette on Tuesday at practice and we will issue you a uniform.

Please let me know if you have any questions or if I’ve made any errors.

Thank you,
Coach Zumwalt
971.678.2114 voice or text

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.”
 – Keith Brantley

Milwaukie’s Gudino second to hard-charging Whitaker

Written by Jim Beseda | Wilsonville’s Nicholas Whitaker played a waiting game before passing Juan Gudino of Milwaukie a mile from the finish of Wednesday’s Northwest Oregon Conference cross country meet. REVIEW/NEWS PHOTO: JIM BESEDA – La Salle Prep’s Andy Krueger and Milwaukie’s Juan Gudino set the early pace during Wednesday’s Northwest Oregon Conference cross […]

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