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Cross Country

Head Coach Bill Zumwalt:

Asst. Coach Brad Bateman:

Below is our summer schedule

Our summer running program starts June 23rd and ends August 13th. Log any miles that you run during that time. T-shirts will be awarded to those reaching milestones of 50, 100, or 150 miles.

  • Breakfast runs will be held during that time (6/23 through 8/13) on Tuesdays and Thursdays at 9a in North Clackamas Park. We meet at the large structure, go for a run, and finish with a modest breakfast. (Any healthy suggestions for breakfast foods will be considered!) Exceptions: we will not run on July 4th, July 25th, or July 27th.
  • Sunday, July 23rd through Saturday, July 29th as Moratorium Week.
  • Coaches must not have any contact with athletes during this time; not in person, phone, text, email, etc.
  • The team potluck is scheduled for Friday, September 8th. This is an opportunity for the team to get together outside of practice. It is also an opportunity for me to get to know parents of all the runners. We’ll have an early dinner.

Cross Country 2



Runners, Take Your Mark!!!

More like VOLUNTEERS… MHS Cross Country is hosting a four team race this Wednesday at North Clackamas Park and Rec’s Milwaukie Center. We need volunteers from our faithful Mustang Community to guide runners along the race course. Course setup will begin around 2:00 and the event will conclude around 6:00. If you would like to […]

Milwaukie’s Gudino second to hard-charging Whitaker

Written by Jim Beseda | Wilsonville’s Nicholas Whitaker played a waiting game before passing Juan Gudino of Milwaukie a mile from the finish of Wednesday’s Northwest Oregon Conference cross country meet. REVIEW/NEWS PHOTO: JIM BESEDA – La Salle Prep’s Andy Krueger and Milwaukie’s Juan Gudino set the early pace during Wednesday’s Northwest Oregon Conference cross […]

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